What is hypnotherapy and how can it help you?

Hypnotherapy, is a powerful tool that uses a combination of talking therapy and hypnosis to access your subconscious mind to change limiting belief systems and negative thought patterns that people may have that inhibits them in their everyday lives.

You may not feel good enough, or perhaps you have done something before but you are finding more recently that you do not have the confidence anymore. Sometimes the pressure of people relying on you can result in you feeling like you can't cope or function, and you are not sure what to do to move forward. You may also be experiencing issues around anxiety, low confidence and low self-esteem, stress and sleep problems, depression or negative self talk.

Hypnotherapy can help you to reframe your perspectives, release negative emotions and establish new, empowering thought patterns. Positive messaging, suggestions, affirmations and visualisations are used to change the negative thought patterns, making you feel more focused, energised and positive going forward. You can also be helped to get and achieve goals, provide clarity and purpose as to how to do things going forward.

If the above resonates, please reach out via email for a free initial consultation.