Frequently Asked Questions

Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, you can explore thoughts, feelings and memories that may be hidden from your conscious mind. Hypnotherapy aims to change unwanted behaviours, negative thought patterns and achieve personal growth by addressing issues at the subconscious level.

Hypnotherapy works by inducing a trance-like state in which you become more open to suggestions and insights. I guide you through this process, helping you access your subconscious mind to identify and alter negative thought patterns and behaviours. This heightened state of awareness allows for deep relaxation and the opportunity to make positive changes more effectively than with conscious effort alone.

Yes, hypnotherapy is safe when conducted by a trained hypnotherapist. It is a natural and non-invasive therapy with no harmful side effects. During a session, you are always in control and cannot be made to do anything against your will. Hypnotherapy aims to create a safe and supportive environment to facilitate healing and personal growth.

Hypnotherapy can be effective for a wide range of issues, including stress, anxiety, depression, low self-esteem and low confidence, fears and phobias, stopping smoking and improving sleep. It can also help with performance enhancement in sports, academic life and public speaking, as well as fostering personal development and emotional well-being.

The number of hypnotherapy sessions required varies depending on the individual and the specific issues being addressed. Some people may experience significant improvement after just a few sessions, while others may need more to achieve their desired results. Each session is based on your unique needs and goals.

Most people can be hypnotised, but the level of susceptibility varies from person to person. Factors such as willingness, openness to the process and the ability to concentrate play a role in how easily someone can enter a hypnotic state. The sessions are in a safe, comfortable and conducive environment which help facilitate this process.

During a hypnotherapy session, you will be guided into a relaxed and focused state, often through deep breathing and visualisation techniques. Once in this state, various therapeutic techniques will be used to address your specific issues, such as positive suggestions, imagery and exploring underlying causes. You will remain aware and in control throughout the session and afterwards you will have the opportunity to discuss your experience and progress.