Clinical Hypnotherapy in Beckenham
My name is Leanora Babb-Benjamin. I am a Clinical Hynotherapist based in Beckenham. I work with individuals and organisations, both in-person and online.
My hypnotherapy sessions help boost confidence, enhance performance and break negative thought patterns.
Whether you are looking to overcome stress or break free from anxiety, hypnotherapy offers a safe, natural and effective solution.
By tapping into your subconscious, we can uncover and resolve the root causes of your challenges, enabling you to live a more fulfilled and successful life.
If this resonates, please get in touch to book a free initial consultation.
What I Can Help With
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Stress & Anxiety
Feeling nervous and tense, with a faster heart rate, sweaty palms and unable to concentrate? Hypnotherapy can help you understand why you feel the way you do and provide you with relaxation techniques to calm your mind and relieve the symptoms of stress and anxiety.
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Low Self-Esteem
Are you withdrawn or sensitive to criticism? Do you feel inadequate or negatively compare yourself to others? You may have low self-esteem. Hypnotherapy can help you let go of your old, negative belief systems and re-evaluate yourself, enabling you to have positive change in your life.
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Depression
Do you always seem to feel sad or hopeless? Have you lost interest or pleasure in a lot of things? Is this affecting your work, relationships or self-care? Hypnotherapy can alleviate the emotional burdens that sustain depressive feelings and help you foster a more positive and hopeful outlook.
Do you constantly feel tired?
Do you feel stressed, anxious or burnt out? Do you have a poor work/ life balance?
Hypnotherapy can help you become more relaxed and get a more positive mindset.
By tapping into your subconscious, we will work together to uncover and resolve the root causes of your challenges, enabling you to live a more fulfilled and successful life.
Our thoughts, good or bad, have a physical and mental effect on our bodies. Having a positive mental attitude helps us feel and look good, alleviates stress and helps us to cope better with life.
Do your employees suffer from lack of motivation, poor productivity and absenteeism?
In today's fast-paced corporate environment, maintaining mental wellness and peak performance is essential.
I deliver stress management workshops, mental wellness programmes and relaxation sessions that are designed to reduce stress, improve focus and productivity, reduce absenteeism and achieve a better work/ life balance for all.
I also offer 30-minute relaxation sessions for attendees at corporate events and conferences.